Autumn training starts w/c Sun 6th Sept 2009 thru w/c Sun 13th December 2009
Spring training runs w/c Sun 3rd January 2010 thru w/c Sun 4th April 2010
| Time | Team / Group | Coach Responsible | ||
| Sunday (am) | 9:30 - 11:00 | Junior Training | Trevor Lewis | 7 - 15 years |
| Monday | 7:00 - 8:30 | Ladies 3rd XI | Ladies 3rd XI | |
| Tuesday | 6:30 - 8:00 | Club Training * | Nisar Chaudhry | All players 13+ male and female |
| 8:00 - 9:30 | Ladies 2nd XI | Neil Chawla | 2nd XI squad - others by invite | |
| 8:00 - 10:00 | Mens 2nd XI | Mens 2nd XI squad | ||
| Wednesday | 6:00 - 7:30 | Girls u16/u17 Training | JDC | Girls full pitch |
| 7:30 - 9:30 | Ladies 1st XI | Nisar Chaudhry | 1st XI squad - selected others | |
| Thursday | 8:00 - 10:00 | Men's 1st XI | Michael Johnson | Mens 1st XI & invited others |
| 6:00 - 9:30 | Indoor | TBC | will include indoor games and squad training for adult & junior teams | |
| * players younger than 13 years may be advised to attend club training in addition to or instead of Sunday training | ||||